I was tagged... again. This time by Che Tasha. So, here's what I've been metacognating about for a few hours.
1) Take a silent position- it always works because actually it is "wrong" to get angry in the first place. so, take some space to take deep breaths, say some zikrullah and push that thought away.
2) Take a shower- if i happen to be at home during the incident, a nice hot shower could help to ease down the nerves. accompanied with some aromatheraphy bath, of course...
3) Listen to some music- some soothing, groovy tune can help lift the emotions
4) Talk to nina or mummy- these are the people i bother when i have any problem that is beyond self-management. they are also there to listen and give some advice
5) Clean up things- anything that appears "cleanable" will be cleaned with utmost concentration. things get polished, floors get mopped, vacuum gets overhauled... it's been a while since it happened. let's hope it happens much, much later...
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3 comments:
ok nampak gayenye i sorg je yg so far sgt expressive. huhu
agaklaaaaa... tapi sekali habiskan kemarahan lebih baik dri terus dipendam :)
u don't bother me pon...
apa saja untuk ana shirin =)
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